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Writer's pictureDeNean Hardman

Ho'oponopono (as prayed by Morrnah Nalamaku Simeona)




“Divine Creator, Father, Mother, Son, all in One. If I, my family, my relatives, and ancestors, offend your family, relatives, and ancestors, in thoughts, facts, or deeds, from the beginning of our creation to the present, We ask your forgiveness. Let this clear, purify, release, and cut off all negative memories, blockages, energies, and vibrations.


Transmute these undesirable energies into pure light and so it is.


To clear my subconscious of all the emotional charge stored in it, I say over and over again during my day, the keywords of ho’oponopono: I’m sorry, forgive me, I love you, I’m grateful.


I declare myself in peace with all the people of the earth and with whom I have outstanding debts. For this moment and in your time, for all that I do not like in my present life: I am sorry, forgive me, I love you, I am grateful. I release all those I believe to be receiving damage and mistreatment because they simply give me back what I did to them before, in some past life: I’m sorry, forgive me, I love you, I’m grateful.


Even though it is hard for me to forgive someone, it is me who asks that person for forgiveness now. For this moment, all the time, for everything I don’t like in my present life: I’m so sorry, forgive me, I love you, I’m grateful. For this sacred space that I live day by day and with which I am not comfortable: I am sorry, forgive me, I love you, I am grateful. For the difficult relationships to which I only keep bad memories: I’m sorry, forgive me, I love you, I’m grateful.


For all that I do not like in my present life, in my past life, in my work, and what is around me, Divinity, clean in me what is contributing to my scarcity: I’m sorry, forgive me, I love you, I am grateful.


If my physical body experiences anxiety, worry, guilt, fear, sadness, and pain, I speak and think, "My memories, I love you. I am grateful for the opportunity to free you and me." I’m sorry, forgive me, I love you, I’m grateful. Right now, I say I love you. I think of my emotional health and that of all my loved ones. I love you.


For my needs and to learn to wait without anxiety, without fear, I acknowledge my memories here at this moment: I am sorry, forgive me, I love you, I am grateful.


Beloved Mother Earth, who I am: if I, my family, my relatives, and my ancestors mistreat you with thoughts, words, facts, and actions, from the beginning of our creation to the present, I ask your forgiveness. Let it clear and purify, release, and cut off all negative memories, blockages, energies, and vibrations. Transmute these undesirable energies into pure light and so it is.


In conclusion, I say this prayer is my door, my contribution to your emotional health, which is the same as mine. So be well, and as you heal, I tell you that: I’m so sorry for the memories of pain I share with you. I apologize for joining my path to yours for healing, thank you for being here in me. I love you for being who you are. 🕊



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